Foundational Training   |   4-day Training in Atenas, Costa Rica With Strozzi Somatics  

Immerse yourself in the core somatic practices that are highlighted in this foundational training. Embodied Transformation is your first step on your journey towards embodiment as you align your actions with what you care about most. You’ll set an intention and create a daily, actionable plan to move forward.

Foundational Training   |   4-day Training in Jaco/Los Suenos, Costa Rica With Strozzi Somatics  

Immerse yourself in the core somatic practices that are highlighted in this foundational training. Embodied Transformation is your first step on your journey towards embodiment as you align your actions with what you care about most. You’ll set an intention and create a daily, actionable plan to move forward.

JOIN US FOR 4 DAYS IN ATENAS

Create a centered presence that embodies authenticity, integrity, accountability, and confidence.

Transform the habit of reaction into presence, discernment, and choice — in every part of your life.

During this 4-day in-person event, you’ll:

  • Deepen your ability to work with the five foundations of embodied transformation

  • Expand your skill in somatic awareness, somatic practices, and somatic opening, and how they reside within a social context, land and Spirit

  • Align your practices with the embodied skills you need to be and act from your vision and declaration

  • Learn centered boundaries, requests, and the body-based ability to navigate complexity

  • Understand how you have been shaped by personal, community, and social experiences and how to work with this shaping

  • Learn both individual and collective practices that deepen your ability to be centered under pressure, create mutual connection, navigate conflict and increase trust

  • Explore how to more effectively coordinate with others toward your mutual goals

  • Discover how to give and receive somatic assessments that deepen relationship and uplift what you and others care about

  • Utilize a somatic sensibility in your life and work

  • And more…

Five Options:   

This retreat is held at a spacious villa in Lomos Del Paraiso, a beautiful gated community in Atenas, Costa Rica. You have the option of staying on site with us, in either a private, shared or dorm room. You may also considering commuting in if you are already in Costa Rica. 

Getting Here

You will fly into SJO airport, and Atenas is a just about 30 minutes from the airport. Our shuttle driver will meet you and whisk you away. Shuttle service is available the day before class begins and the day after class ends. Any other shuttle service will need to be arranged separately at your own expense so that we don't disrupt the course.

Please note: You will not be admitted to class late or permitted to leave early for the complete program.

What You’ll Discover During This Life-Changing 4-Day In-Person Event 

You’ll create a declaration, or statement of vision, toward the future you want as you align your vision with your daily actions.

Each training session features in-depth teaching, guided exercises, interactive training, and practices — including with partners — you can apply right away.

The Strozzi Institute’s 45-year old somatic methodology combines elements of mindfulness, action-oriented communication, martial arts, bodywork, and neuroscience to produce sustainable change…

Graduates of this transformative course embody the virtues of authenticity, integrity, accountability, confidence, and a centered presence.

Through embodiment, you become your powerful vision.

These intimate, immersive training sessions are held: 
8:00 a.m. to 5:00 p.m. Thursday
9:00 a.m. to 5:30 p.m. Friday & Saturday, and 
9:00 a.m. to 4:00 p.m. on Sunday

What You’ll Discover During This Life-Changing 4-Day In-Person Event 

You’ll create a declaration, or statement of vision, toward the future you want as you align your vision with your daily actions.

Each training session features in-depth teaching, guided exercises, interactive training, and practices — including with partners — you can apply right away.

The Strozzi Institute’s 45-year old somatic methodology combines elements of mindfulness, action-oriented communication, martial arts, bodywork, and neuroscience to produce sustainable change…

Graduates of this transformative course embody the virtues of authenticity, integrity, accountability, confidence, and a centered presence.

Through embodiment, you become your powerful vision.

These intimate, immersive training sessions are held: 
8:00 a.m. to 5:00 p.m. Thursday
9:00 a.m. to 5:30 p.m. Friday & Saturday, and 
9:00 a.m. to 4:00 p.m. on Sunday

Pay At Once  

Register for as little as $2200, or select an all inclusive private or shared room for a bit more.

Register

Pay in Two

Register today and put down just 1/2 of the total due, with the balance due on July 4th.

Register